Sweeps & Giveaways

Download Myprotein's New 28-Day Fitness Program

Follow the Bright & Lite Program to get Summer-ready in four weeks.

Sponsored Content


It’s finally that time again! With Summer around the corner, it usually means the dreaded yearly pressure of dropping a few pounds or getting those abs and arms in shape. But this year, Don’t Sweat It! Myprotein is here to kick-start the season with everything you need to become the best version of you, and make sure you’re feeling great wherever the summer months take you.

Welcome to your dedicated 28-day fitness program, designed to help you get into shape quickly and simply! Packed with specially created cardio and resistance workouts, and a complete training plan, it’s guaranteed to help you to achieve those summer goals in a time frame that works for you. Each workout also has its own how-to video, allowing you to train in real-time as you receive great advice and motivation to keep pushing forward, each and every day. Plus, we’ve also got loads of nutrition and supplement tips to make sure you get the most out of each session for the results you want, including some day-to-day do’s and dont’s to keep your training on track.

So forget about being beach-ready, it’s all about being the best and brightest you – and we’re here to guide and support you every step of the way.

Download the FREE Bright & Lite Fitness Program below!

*By entering your information, you agree to receive eblasts and updates from Muscle & Fitness and Myprotein. Click to see the M&F privacy policy.