Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 23 : Legs & Abs

Exercises 8
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
5 sets
10 reps
-- rest

Exercise 2

Leg Press How to
Leg Press thumbnail
5 sets
8-12* reps
-- rest
*Perform reps as: 8,8,10,10,12.

Exercise 3

Leg Extension
Leg Extension thumbnail
5 sets
8-12* reps
-- rest
*Perform reps as: 8, 8,10,10,12

Exercise 4

Lying Leg Curl
lying-leg-curl thumbnail
3 sets
8,10,12 reps
-- rest

Exercise 5

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
3 sets
8,10,10 reps
-- rest

Exercise 6

Seated Leg Curl
exercise image placeholder
3 sets
8,10,12 reps
-- rest

Exercise 7

Reverse Crunch You'll need: No Equipment How to
Reverse Crunch thumbnail
2 sets
20 reps
-- rest

Exercise 8

Crunch You'll need: No Equipment How to
Crunch thumbnail
2 sets
20 reps
-- rest
Comments