Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 26 : Back, Biceps & Abs

Exercises 7
Equipment Yes

Exercise 1

Barbell Bent-Over Row You'll need: Barbell How to
Man Performing Barbell Bentover Row thumbnail
5 sets
12 reps
-- rest

Exercise 2

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
5 sets
8-12* reps
-- rest
*Perform reps as: 8,8,10,12,12.

Exercise 3

Single-Arm Neutral-Grip Dumbbell Row You'll need: Dumbbells How to
Single-Arm Neutral-Grip Dumbbell Row thumbnail
5 sets
8-10* reps
-- rest
*Perform reps as: 8,8,8,10,10.

Exercise 4

Barbell Biceps Curl You'll need: Barbell How to
bicep curl thumbnail
4 sets
10-12* reps
-- rest
*Perform reps as: 10,10,12,12.

Exercise 5

Incline Dumbbell Biceps Curl You'll need: Bench, Dumbbells How to
Incline Dumbbell Biceps Curl thumbnail
3 sets
10 reps
-- rest

Exercise 6

Machine Preacher Curl
exercise image placeholder
3 sets
10 reps
-- rest

Exercise 7

Crunch You'll need: No Equipment How to
Crunch thumbnail
3 sets
20 reps
-- rest
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