With warmer weather on the horizon, you might not be sure which workout protocol to adopt to lead into summer. Should you stay the course? Start looking to lean out? Finally test out that Zumba class? To help give you direction we tagged in trainer and coach Prince Brathwaite, who developed a plan to put on size while staying lean and shredded. Follow this routine and pair it with an ultraclean diet and you’ll see results—lower body fat and way more muscle.

With warmer weather on the horizon, you might not be sure which workout protocol to adopt to lead into summer. Should you stay the course? Start looking to lean out? Finally test out that Zumba class? To help give you direction we tagged in trainer and coach Prince Brathwaite, who developed a plan to put on size while staying lean and shredded. Follow this routine and pair it with an ultraclean diet and you’ll see results—lower body fat and way more muscle.