Workout Plans
Spring Strength Training Program thumbnail

Day 22 : Chest and Triceps

Duration 45 min.
Exercises 5
Equipment Yes

Exercise 1

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
5 sets
6-12 reps
-- rest

Exercise 2

Incline Barbell Bench Press With Smith Machine You'll need: Smith Machine
exercise image placeholder
5 sets
6-12 reps
-- rest

Exercise 3

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
4 sets
6-12 reps
-- rest

Exercise 4

Triceps Pulldown You'll need: Cable Machine
exercise image placeholder
4 sets
6-12 reps
-- rest

Exercise 5

Single-Arm Cable Chest Flye You'll need: Cable Machine
exercise image placeholder
6 sets
6-12 reps
-- rest
3 sets per side
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