Workout Plans
Spring Strength Training Program thumbnail

Day 9 : Legs

Duration 60 min.
Exercises 7
Equipment Yes

Exercise 1

Leg Press How to
Leg Press thumbnail
5 sets
12-20 reps
-- rest

Exercise 2

Hack Squat to Calf Raise
exercise image placeholder
5 sets
12-20 reps
-- rest

Exercise 3A

Leg Extension
Leg Extension thumbnail
4 sets
12-20 reps
-- rest

Exercise 3B

Leg Curl How to
exercise image placeholder
4 sets
12-20 reps
-- rest

Exercise 4A

Single-Leg Step-Up
exercise image placeholder
6 sets
12-20 reps
-- rest
3 sets per side

Exercise 4B

Bulgarian Split Squat
exercise image placeholder
6 sets
12-20 reps
-- rest
3 sets per side

Exercise 5

Weighted Calf Raise
exercise image placeholder
-- sets
100 reps
-- rest
*Split up reps as needed.
Comments