Day 15 : Back & Triceps

Exercises 6
Equipment Yes

Exercise 1

One Arm DB Deadstop Row You'll need: Bench, Dumbbells How to
21-Day Challenge One Arm DB Deadstop Row thumbnail
3 sets
8* reps
90 sec rest
*Each side

Exercise 2

Lat Pulldown You'll need: Lat Pulldown Bar How to
Lat Pulldown thumbnail
3 sets
10-12 reps
60 sec rest

Exercise 3

High Cable Rope Row You'll need: Cable Machine How to
High Cable Rope Row thumbnail
3 sets
15-20 reps
60 sec rest

Exercise 4

Dumbbell Shrug You'll need: Dumbbells How to
21-Day Challenge Dumbbell Shrug thumbnail
2 sets
15 reps
60 sec rest

Exercise 5

Rope Pushdown You'll need: Rope Attachment How to
21-Day Challenge Rope Pushdown thumbnail
3 sets
20, 15, 10 reps
30 sec rest

Exercise 6

Bench Dip You'll need: Bench, Box How to
Bench Dip thumbnail
2 sets
AMAP* reps
30 sec rest
*As many as possible.
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