Day 5 : Legs & Shoulders

Exercises 6
Equipment Yes

Exercise 1

Front Squat You'll need: Barbell How to
21-Day Challenge Front Squat thumbnail
4 sets
12, 10, 8, 6 reps
90 sec rest

Exercise 2

Dumbbell Reverse Lunge You'll need: Dumbbells How to
21-Day Challenge Dumbbell Reverse Lunge thumbnail
3 sets
10* reps
60 sec rest
*Each leg

Exercise 3

DB Stiff Leg Deadlift You'll need: Dumbbells How to
DB Stiffleg Deadlift thumbnail
4 sets
10-12 reps
90 sec rest

Exercise 4

Scrape The Rack Press You'll need: Barbell How to
21-Day Challenge Scrape The Rack Press thumbnail
3 sets
6-8 reps
60 sec rest

Exercise 5

Bentover Lateral Raise You'll need: Dumbbells How to
21-Day Challenge Bentover Lateral Raise thumbnail
4 sets
15-20 reps
60 sec rest

Exercise 6

Renegade Row You'll need: Dumbbells How to
21-Day Challenge Renegade Row thumbnail
2 sets
5-10 reps
60 sec rest
*Alternating sides
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