Day 7 : Circuit

Exercises 5
Equipment Yes
Complete one set of each exercise in turn, resting as directed in between. That’s one circuit. Repeat the circuit for 3-6 sets.

Exercise 1

Leg Curl How to
21-Day Challenge Leg Curl thumbnail
3 sets
10 reps
30 sec rest
*Perform 3-6 sets.

Exercise 2

Inverted Row How to
21-Day Challenge Inverted Row		 thumbnail
3 sets
AMAP* reps
30 sec rest
*As many as possible. Perform 3-6 sets.

Exercise 3

Pushup How to
Xtend Pushup  thumbnail
3 sets
AMAP* reps
30 sec rest
*As many as possible. Perform 3-6 sets.

Exercise 4

Leg Extension How to
21-Day Challenge Leg Extension thumbnail
3 sets
10 reps
30 sec rest
*Perform 3-6 sets.

Exercise 5

Lateral Raise How to
21-Day Challenge Lateral Raise thumbnail
3 sets
10 reps
30 sec rest
*Perform 3-6 sets.
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